Running Strong Since 1980
Yes, we have a group run, on Tuesday nights!
For more information, go to: http://www.tricitiesroadrunners.org/page/group-runs
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so I have been in the area for a little over seven months now and I have been training kinda hard. I have signed up for every run(5K, 10K, 8 mile, 5 mile) that I can find around. id like to find a few places around where I can just run and enjoy the view. I've ran the Dutch gap and the battle field. any help would be greatly appreciated. thanks!Continue
New gate access procedures will go into effect at Fort Lee in April. The revised policy requires all non-DoD ID cardholders to obtain a (NationalCrime Information Center, or NCIC-III) criminal background check beforeentering post. The policy requires senior commanders to deny installationaccess to un-cleared contractors and visitors based on the results ofbackground checks that contain credible derogatory information indicatingthe individual may present a threat to the good order, discipline…Continue
This great race is usually held on the first weekend of June. This year they fixed the parking problem and the race started at the Williamsburg Visitor Center. Since the weather in June can be hot and humid, the race kicks off at 7:00 AM. The course winds through Colonial Williamsburg, then to Carters Grove Country Road nature area. There is some elevation changes so be prepared for some hill climbing on the way back to the historic areas of Colonial Williamsburg. The race concludes at the…Continue
Gesa Credit Union Turkey Trot 2016
Thanksgiving Day, November 24th at Columbia Park in Kennewick
All proceeds from this event benefit the American Red Cross
Click on the link below to register and for more details.…Continue
Running the Dipsea was a privilege - hopefully I'll get to do it again someday. And, next time I won't have to start in the very back (it is staggered with the fastest runners starting last).
Here's a video tour of the "course" - it is officially a point to point race - however you want to get to the beach (by foot); i.e., shortcuts are permitted.…Continue
|THE 2016 GRAND PRIX STANDINGS HAVE BEEN UPDATED|
|As a reminder, you have 30 days to make any corrections for any races since Twilight (06/25). You can see the standings by clicking here.|
|THE 2016 RACE FOR THE CAUSE 5K RESULTS HAVE BEEN POSTED|
|Thanks for bearing with us when our printer ran out of ink! The results have been posted, and they can be found here.|
|TCRR MEMBERSHIPS ARE NOW ONLINE|
|That's right.....we've finally come out of the dark ages and are now allowing members to sign up and renew online!
Our online memberships are set up through RunSignUp.com. Current TCRR members who provided us with email addresses will need to claim their membership account on the RunSignUp website, and then they will be able to renew those memberships. You can also check the website to see when your membership expires.
This Document gives instructions on how to claim your TCRR membership account. Send any questions to email@example.com. Thanks!
|SEEKING NEWSLETTER ARTICLES|
|If you have an article that you'd like to submit for our next newsletter, please send it to firstname.lastname@example.org. Thanks!|
|Welcome to the Tri-Cities Road Runners Website!|
|Please review the Terms of Service before using this website.|
|If you have any questions about this website, or would like to provide us with feedback about your experience on our website, please Sign In and contact Brenda, the website administrator.|
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|*** TCRR SEASON PASS - 03/24/18 + 06/16/18 + 08/25/18 + 12/01/18 ***|
|01/01/2018: New Year's Day Bash, Indian Fields Tavern|
|03/17/2018: GCA Trailblazer 5k, Pocahontas State Park|
|03/24/2018: TCRR/Longstreet's Classic 5 Miler, White Bank|
|03/31/2018: 5k Breakthrough Run/Walk, Pamplin Park|
|04/07/2018: Appomattox Regional River Park 5k, Appomattox River Park|
|04/21/2018: OB Gates 2k/5k, OB Gates Elementary|
|04/28/2018: Joy Run/Walk 5k, Tabernacle Church|
|05/05/2018: Hometown Heroes 5k, Prince George|
|05/06/2018: Run 4 Massey 5k, Pocohontas State Park|
|05/26/2018: Hopewell Optimist 5k for Childhood Cancer|
|06/02/2018: Jump Start Your Heart 5k/2k, Dinwiddie|
|06/16/2018: Twilight Delightfully Different 3.5 Miler, Richard Bland|
|08/18/2018: H2O 5k for "No Bullying", Richard Bland|
|08/25/2018: Race for the Cause 5k, White Bank|
|09/22/2018: Chippokes Plantation 5k, Chippokes Plantation|
|10/06/2018: Light Up the Night Against Crime 5k, Pocahontas State Pk|
|10/27/2018: Hopewell River Run 5k, Hopewell Rec Center|
|11/22/2018: Colonial Hts Turkey Trot, Colonial Hts|
|12/01/2018: Club Championship 7M + 5k, Richard Bland College|