Running Strong Since 1980
Yes, we have a group run, every Saturday morning! For more information, go to: http://www.tricitiesroadrunners.org/page/group-runs
And don't forget to Like us on Facebook !
If you are free for this event next year, mark it down in your race schedule. Despite the name, there is no swamp running or slogging through anything gooey, slimy, or stinky. The reality is it is a dead flat almost straight out and straight back course all on pavement. There are ample water stops every few miles and there are mile markers every mile so you can easily keep track of how many more clicks to go. The fastest runner turned in a time a few seconds under 1:05. I saw him come BACK…Continue
A few of us are linking up through www.connect.garmin.com which is free through Garmin. It is a little tricky, but here are the basic steps. 1) Create and account through garmin.connect.com . 2) Register and link your gps running watch 3) Upload the data stored on your device. Unlock the activities you wish to share. 4) Search for a friend by following link "connect with friends" under my connections box. 5) Send a connect request to your friend…Continue
Our first Saturday fun run of the new year was really cold! 17 degrees, but 7 runners showed up to start the year off: Joan Kramer, Dave Dickson, Jazmina Hernandez, Charity Spencer, Ivan Horner, Judi Faye Robertson & Barney Watts.Continue
Many of the runners in the 5k and 10k dressed up in Dr. Seuss costumes. I got caught up in the moment and came close to being tricked into wearing a running skirt. That was a near miss. The course is on a Mountain Bike trail. Stress MOUNTAIN, so there was a lot of hills to go up and slide down. Some were too steep to run up and many required careful descent. Just to make things more "interesting" , Danville was blessed with fresh snowfall and ice from the previous storm and there was still…Continue
|SNEAKERS FOR BOSTON ENCOURAGES WEAR OF RUNNING SNEAKERS ON MARATHON MONDAY|
|“Sneakers for Boston: A National Display of Love and Unity on Marathon Monday.” This national social media initiative is designed to encourage everyone in America to wear their running sneakers to work, to school, or to wherever they may go on Patriots’ Day—Marathon Monday, April 21, 2014, when the great Boston Marathon returns in triumph over tragedy one year after terrorist bombings rocked the race finish line on Boylston Street in Boston.
For more information, click here.
|RUNON 4 BUILDON 5K RESULTS HAVE BEEN POSTED|
|Thanks to everybody who attended! To see the results, you can go to Race Results->2014 Race Results, or click here.|
|OB GATES 5K RESULTS HAVE BEEN POSTED|
|What a beautiful day to run a flat and fast course! Thanks to everybody who attended! To see the results, you can go to Race Results->2014 Race Results, or click here.|
|One of our upcoming sposors, 9 Rounds (30 minute Kickbox Fitness), will be opening on Saturday, April 5, 2014 from 9am-3pm.
You can check them out at:
to schedule an appointment for a free tour and 30 minute workout!
South Crater Square
3330 South Crater Rd
Petersburg, VA 23805
|As you may know, Larry and Sharon retired at the end of last year. At the White Bank 5-Miler, we thanked them for their support over the last 30+ years. Even in their retirement, they're still supporting the club. Thank you Larry and Sharon for all you have done and are continuing to do!|
|WHITE BANK CLASSIC 5-MILER RESULTS HAVE BEEN POSTED|
|Thanks to everybody who came out for what ended up being a beautiful day! To see the results, you can go to Race Results->2014 Race Results, or click here.|
|GRAND PRIX RESULTS HAVE BEEN POSTED|
|The 2013 Grand Prix results are in! To see them, you can go to Race Results->2013 Grand Prix, or click here. Congratulations to everybody who qualified!|
|ONLINE MEMBERSHIP IS NO LONGER AVAILABLE|
To join or renew TCRR membership, please print out the form and mail it in with your payment. Thanks!!
|Welcome to the Tri-Cities Road Runners Website!|
|Please review the Terms of Service before using this website.|
|If you have any questions about this website, or would like to provide us with feedback about your experience on our website, please Sign In and contact Brenda, the website administrator.|
|If you notice any suspicious or offensive postings, please contact us by email at email@example.com. NOTE: If you Sign In as a member of this website, you can also send us an e-mail through TCRR's Page by clicking on the "Send a Message" link on the left-hand side of the page.|
|2014 TENTATIVE SCHEDULE|
|03/22/2014: White Bank Classic 5 Miler, White Bank Park|
|04/05/2014: OB Gates 5k, Chesterfield|
|04/06/2014: BuildOn 5k, Battlefield Park|
|05/03/2014: Sunshine 5k, White Bank Park|
|05/17/2014: Armed Forces Day 8M and 5k, Ft Lee|
|06/14/2014: Twilight 3.5 Miler, Richard Bland|
|08/16/2014: Race for the Cause 5k, White Bank Park|
|08/23/2014: Movin' & Groovin', Dorey Park|
|09/27/2014: Prince George Community Day 5k, Prince George|
|10/25/2014: Hopewell River Run 5k, Hopewell|
|12/06/2014: Club Championship 7 Miler, Richard Bland|
|12/13/2014: YMCA 5k, Petersburg YMCA|