Running Strong Since 1980
Yes, we have a group run, every Saturday morning (and Tuesday nights during the summer)! For more information, go to: http://www.tricitiesroadrunners.org/page/group-runs
And don't forget to Like us on Facebook !
New gate access procedures will go into effect at Fort Lee in April. The revised policy requires all non-DoD ID cardholders to obtain a (NationalCrime Information Center, or NCIC-III) criminal background check beforeentering post. The policy requires senior commanders to deny installationaccess to un-cleared contractors and visitors based on the results ofbackground checks that contain credible derogatory information indicatingthe individual may present a threat to the good order, discipline…Continue
This great race is usually held on the first weekend of June. This year they fixed the parking problem and the race started at the Williamsburg Visitor Center. Since the weather in June can be hot and humid, the race kicks off at 7:00 AM. The course winds through Colonial Williamsburg, then to Carters Grove Country Road nature area. There is some elevation changes so be prepared for some hill climbing on the way back to the historic areas of Colonial Williamsburg. The race concludes at the…Continue
If ever in the Denver, Colorado area in May look into the Colfax Marathon & Half Marathon.Ran the half marathon there this past weekend and a very nice course, lots of people (7000 runners), nice family finish area with vendors and very well organized. The course starts at City Park in Denver and runs through and around the park for the first two miles. At mile two you enter the Denver Zoo and run past the various wildlife and birds for an entire mile. You then enter onto a street lined…Continue
Running the Dipsea was a privilege - hopefully I'll get to do it again someday. And, next time I won't have to start in the very back (it is staggered with the fastest runners starting last).
Here's a video tour of the "course" - it is officially a point to point race - however you want to get to the beach (by foot); i.e., shortcuts are permitted.…Continue
|OB GATES ELEMENTARY 5K & 2K RESULTS HAVE BEEN POSTED|
|The OB Gates 5k & 2k results have been posted! They can be found by going to Race Results->2015 Race Results, or by clicking here.|
|PINEAPPLE EXPRESS 5K RESULTS HAVE BEEN POSTED|
|The Pineapple Express 5k results have been posted! They can be found by going to Race Results->2015 Race Results, or by clicking here.|
|LONGSTREET'S WHITE BANK 5-MILER RESULTS HAVE BEEN POSTED|
|The Longstreet's White Bank 5-Miler results have been posted! They can be found by going to Race Results->2015 Race Results, or by clicking here.|
|2014 GRAND PRIX RESULTS HAVE BEEN POSTED|
|TCRR Grand Prix results have been posted! They can be found here.
Congratulations to everybody, but especially overall winners Tyler Mayton and Sharon Toler, and masters winner Larry Toler.
We hope y'all will be part of our Grand Prix series next year!
|SEEKING NEWSLETTER ARTICLES|
|If you have an article that you'd like to submit for our next newsletter, please send it to firstname.lastname@example.org. Thanks!|
|NEW BENEFIT FOR MEMBERS - SWICHIO|
|Swichio has generously provided a code to allow TCRR members to sign up for free on their website to buy and sell triathlon, running and cycling gear. To get the code, you must log in to our website, and then you can go to Links->Swichio for the details.|
|Welcome to the Tri-Cities Road Runners Website!|
|Please review the Terms of Service before using this website.|
|If you have any questions about this website, or would like to provide us with feedback about your experience on our website, please Sign In and contact Brenda, the website administrator.|
|If you notice any suspicious or offensive postings, please contact us by email at email@example.com. NOTE: If you Sign In as a member of this website, you can also send us an e-mail through TCRR's Page by clicking on the "Send a Message" link on the left-hand side of the page.|
|03/14/2015: Longstreet's White Bank Classic 5 Miler, White Bank Park|
|04/11/2015: Pineapple Express 5k, Battlefield Park|
|04/18/2015: OB Gates 5k, Chesterfield|
|04/18/2015: Petersburg Half & 5k, Petersburg|
|05/02/2015: Sunshine 5k, White Bank Park|
|05/16/2015: Armed Forces Day 8M and 5k, Ft Lee|
|05/30/2015: Bridging the Health Gap Joy Run 2k/5k, Tabernacle Baptist Church|
|06/20/2015: Twilight 3.5 Miler, Richard Bland|
|08/15/2015: Race for the Cause 5k, White Bank Park|
|10/31/2015: Hopewell River Run 5k, Hopewell|
|12/05/2015: Club Championship 7M & 5k, Richard Bland|