Running Strong Since 1980
Yes, we have a group run, on Tuesday nights!
For more information, go to: http://www.tricitiesroadrunners.org/page/group-runs
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so I have been in the area for a little over seven months now and I have been training kinda hard. I have signed up for every run(5K, 10K, 8 mile, 5 mile) that I can find around. id like to find a few places around where I can just run and enjoy the view. I've ran the Dutch gap and the battle field. any help would be greatly appreciated. thanks!Continue
New gate access procedures will go into effect at Fort Lee in April. The revised policy requires all non-DoD ID cardholders to obtain a (NationalCrime Information Center, or NCIC-III) criminal background check beforeentering post. The policy requires senior commanders to deny installationaccess to un-cleared contractors and visitors based on the results ofbackground checks that contain credible derogatory information indicatingthe individual may present a threat to the good order, discipline…Continue
This great race is usually held on the first weekend of June. This year they fixed the parking problem and the race started at the Williamsburg Visitor Center. Since the weather in June can be hot and humid, the race kicks off at 7:00 AM. The course winds through Colonial Williamsburg, then to Carters Grove Country Road nature area. There is some elevation changes so be prepared for some hill climbing on the way back to the historic areas of Colonial Williamsburg. The race concludes at the…Continue
Running the Dipsea was a privilege - hopefully I'll get to do it again someday. And, next time I won't have to start in the very back (it is staggered with the fastest runners starting last).
Here's a video tour of the "course" - it is officially a point to point race - however you want to get to the beach (by foot); i.e., shortcuts are permitted.…Continue
|THE 2016 GRAND PRIX STANDINGS HAVE BEEN UPDATED|
|As a reminder, you have 30 days to make any corrections for any races since Twilight (06/25). You can see the standings by clicking here.|
|THE 2016 RACE FOR THE CAUSE 5K RESULTS HAVE BEEN POSTED|
|Thanks for bearing with us when our printer ran out of ink! The results have been posted, and they can be found here.|
|TCRR MEMBERSHIPS ARE NOW ONLINE|
|That's right.....we've finally come out of the dark ages and are now allowing members to sign up and renew online!
Our online memberships are set up through RunSignUp.com. Current TCRR members who provided us with email addresses will need to claim their membership account on the RunSignUp website, and then they will be able to renew those memberships. You can also check the website to see when your membership expires.
This Document gives instructions on how to claim your TCRR membership account. Send any questions to email@example.com. Thanks!
|SEEKING NEWSLETTER ARTICLES|
|If you have an article that you'd like to submit for our next newsletter, please send it to firstname.lastname@example.org. Thanks!|
|Welcome to the Tri-Cities Road Runners Website!|
|Please review the Terms of Service before using this website.|
|If you have any questions about this website, or would like to provide us with feedback about your experience on our website, please Sign In and contact Brenda, the website administrator.|
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|03/05/2016: Dunlop Dash 5k, Dunlop House|
|03/12/2016: TCRR/Longstreet's Classic 5 Miler, White Bank|
|03/19/2016: Run on the Wild Side 5k, Marguerite Christian Elementary School|
|04/02/2016: Appomattox Regional River Park 5k, Appomattox River Park|
|04/16/2016: Project Unify 5k/2k, OB Gates Elementary|
|04/16/2016: Petersburg Half Marathon, Petersburg|
|04/23/2016: Joy Run/Walk 5k, Tabernacle Church|
|04/30/2016: Run Through the Grove 5k, Richard Bland College|
|05/14/2016: Honoring our Hometown Heroes 5k, Beasley Elementary|
|05/21/2016: Armed Forces Day 5k & 8M, Ft Lee|
|05/28/2016: Hopewell Optimist 5k, Hopewell|
|06/18/2016: Fatherhood 5k, Petersburg|
|06/25/2016: Twilight 3.5M, Richard Bland College|
|07/16/2016: Memorial Run/Walk for Traffic Victims 5k, White Bank|
|08/20/2016: Race for the Cause 5k, White Bank|