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SEE GRAND PRIX STANDINGS UNDER "RACE RESULTS" MENU
Question? Errors? Please send an email to TCRR using the link on the Contact Us menu.

Qualifications

  • Runner must be a member of TCRR Club with a current membership (only races run as a member wi
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INFORMATION ABOUT TRI-CITIES ROAD RUNNERS

Tri-Cities Road Runners (TCRR) was established in 1980. The primary purpose of TCRR is to promote and encourage running and overall fitness through educational and charitable means.

We serve the running comm

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Please select category from the Links sub-menus.
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1. Membership Application form link

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2. News & Updates revision 10/19/10

Welcome to the new Tri-Cities Road Runners Website!
Please review the Terms of Service before using this website.
If you have any questions about this website, or wou
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PLEASE SELECT FROM About TCRR SUB-MENUS.
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Pace Calculator:

Pace calculator

Heart Rate Calculator:

Target heart rate calculator

Body Mass Index Calculator:

Body mass index calculator

Caloric Needs Calculator:

Caloric needs calculator

Nutritional Needs Calculator:

Nutritional needs calculator

Ideal Weight Calculator:

Ideal weight calculator

Body Fat Calculator:

Body Fat calculator

Calculators Powered by Active.com

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TCRR GROUP RUNS

Tuesdays at 6pm  at Longstreet's Deli, 302 N. Sycamore St, Petersburg, VA 23803

Join us for a group run starting from Longstreet's Deli.  All paces are welcome!  During the winter we run on lighted streets in Petersburg

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Please select year of results from the Results sub-menus.
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