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Oh boy.....this Saturday will be humbling. After a 2 year hiatus from pure running races, I'll be back on the blacktop at the Tri Cities RR Club Championship this weekend. Its going to be strange only running 7 miles, going anaerobic, and not swimming and biking before the run but it should be fun. My last race this year was Ironman World Championships on Oct 8th.....so this race will be 133.6 miles shorter....but it will be a blast.