Tri-Cities Road Runners
Running Strong Since 1980
April 6, 2019 from 9am to 11am – Appomattox River Regional Park
June 15, 2019 from 5:45pm to 8:15pm – Richard Bland College
Join Tri-Cities Road Runners
This is cool.
I started working out sometime in Dec 2018.
I really got going on 07 Jan 19.
Today I start Journaling my progress 24 Jan 19.
Ran for 35 min. My lungs are waking up but I think my other parts of my body need this as well (wake up call).
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