Tri-Cities Road Runners

Running Strong Since 1980


Pace Calculator:

Pace calculator

Heart Rate Calculator:

Target heart rate calculator

Body Mass Index Calculator:

Body mass index calculator

Caloric Needs Calculator:

Caloric needs calculator

Nutritional Needs Calculator:

Nutritional needs calculator

Ideal Weight Calculator:

Ideal weight calculator

Body Fat Calculator:

Body Fat calculator

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Southside Regional Medical Center

We now have a partnership with SRMC!


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