Tri-Cities Road Runners

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where is a good place to run?

so I have been in the area for a little over seven months now and I have been training kinda hard. I have signed up for every run(5K, 10K,…

Started by Michael Flores

3 Jun 16
Reply by christopher

NEW FT LEE GATE ACCESS PROCEDURES - STARTING IN APRIL

New gate access procedures will go into effect at Fort Lee in April.  The revised policy requires all non-DoD ID cardholders to obtain a (N…

Started by Brenda Beck

0 Mar 19, 2015

Orthotics

Hi there. Does anyone out there wear orthotics? Any recommendations on who to see about them? Thanks.

Started by James Winkler

3 Nov 20, 2014
Reply by Louise Lockett

Williamsburg Run for the Dream Half

This great race is usually held on the first weekend of June. This year they fixed the parking problem and the race started at the Williams…

Started by Steven C Overgard

1 Jun 3, 2014
Reply by Daphne Edwards

I survived and would recommend

If ever in the Denver, Colorado area in May look into the Colfax Marathon & Half Marathon. Ran the half marathon there this past weeken…

Started by Richard Hotchkiss

2 May 27, 2014
Reply by Steven C Overgard

Dismal Swamp Stomp Half Marathon

If you are free for this event next year, mark it down in your race schedule. Despite the name, there is no swamp running or slogging throu…

Started by Steven C Overgard

0 Apr 14, 2014

connect.garmin.com

A few of us are linking up through www.connect.garmin.com  which is free through Garmin.  It is a little tricky, but here are the basic ste…

Started by Steven C Overgard

1 Mar 13, 2014
Reply by Brenda Beck

Danville Half Marathon Green Legs and Hamstrings

Many of the runners in the 5k and 10k dressed up in Dr. Seuss costumes. I got caught up in the moment and came close to being tricked into…

Started by Steven C Overgard

1 Mar 9, 2014
Reply by Brenda Beck

Happy Birthday!

Happy Birthday to Mr. Neil Wilson, who is "coming alive at 85" on Feb 6!!  He's a regular fixture at our races, constantly volunteering his…

Started by Brenda Beck

0 Feb 5, 2014

Capital Trail between Herring Creek and Charles City Courthouse

This is a great running trail. Plenty wide, good scenery, ample parking, and no crowds. The trail head is near Berkley Plantation. Roughly…

Started by Steven C Overgard

0 Jan 11, 2014

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